24/7 Mirror
  • Popular
  • Galleries
  • Recent
  • Trending

Achieve Healthy Hair With These Vitamins and Nutrients

Priya Faith  | 3 years ago
A lot of us are in search of healthier, fuller hair, long and luscious enough to rival Rapunzel, but it’s not always that easy to achieve the results we’re after. Before you reach for the supplements, hair serums and expensive treatments in search of healthier locks, it’s worth considering a whole range of vitamins and nutrients you can incorporate into your diet that will give us a helping hand when it comes to healthier hair for years to come. Of course, there are plenty of treatments and tips and tricks we can try out, but as well all know, beauty starts from within. The same goes for our hair, if you fuel your body with the following sources of vitamins and nutrients, you’ll be improving the health of your hair at the same time! Win, win!

What Exactly Impacts Our Hair?

When it comes to growing long, thick, envious hair, there is a whole host of contributing factors such as genetics, age and environment. However, one thing’s for sure, you most definitely are what you eat, and this applies to your hair too.
What Exactly Impacts Our Hair?
Shutterstock

Fuel Your Body

First, our number one priority is in ensure we are eating enough. It goes without saying, if you’re not eating enough, you’re likely not getting the nutrients your body craves. If your body is lacking essential nutrients, your hair and nails will likely suffer. So, now it comes down to what you’re eating. Thankfully, we’re about to detail some of the most important vitamins and nutrients you should include in your diet in a bid for healthier hair.

Fuel Your Body
Shutterstock

Protein Is Your Best Friend

Hair is made from protein, so of course, our consumption plays a crucial role when it comes to the health of our hair. If you’re not eating enough protein, it may lead to dry and brittle hair, the kind of dilemma no one has time for! 

Protein Is Your Best Friend
Shutterstock

The Iron Woman

Next up, you need to watch your iron intake. Very low blood iron levels can disrupt the supply of nutrients to our hair follicle, often leading to a change in the hair’s natural growth cycle. This kind of disruption might lead to shedding, which is why some might find they lose hair when their iron is low.
The Iron Woman
Shutterstock

The B Family

B Vitamins are essential. The B’s are a huge family of vitamins, many of which are responsible for keeping your hair strong and stimulating growth in the follicles of our hair. If you’re in search of longer, shinier hair, it’s time to top up your intake of B Vitamins.
The B Family
Shutterstock

Zinc Is Not Just A Metal

Last but definitely not least, zinc also plays an important part in the health of our hair. If you suffer from a dry, flaky scalp, this might be down to lack of zinc in your diet.
Zinc Is Not Just A Metal
Shutterstock

​Add These Items to Your Shopping List

Now, we’ve covered the basics when it comes to the vitamins and nutrients we need, but where exactly can we find them? Don’t worry, we’ve done the research, so you don’t have to. For protein, incorporate eggs, fatty fish and nuts into your diet. Beans, lentils, leafy vegetables and nuts are a great source of iron. In your search for vitamin B, shop for whole grains, meat, fruits and dark leafy vegetables. For zinc, meat, shellfish and whole grains are a great source.
​Add These Items to Your Shopping List
Shutterstock

The Bottom Line
​There you have it. The vitamins, nutrients and foods you should turn to in a bid for healthier hair before you opt for expensive treatments and supplements. Will you try out the natural approach?

 

💖 If you liked it, you should share it

✍ WRITTEN BY

Priya Faith

Priya is a woman of many faces: an amazing home chef; a terrific writer working on her own novel; and an avid traveler who has been to over 84 countries (and counting). She’s basically the Indiana Jones of the office when it comes to her adventurous lifestyle. Also, much like Indiana Jones, she’s absolutely terrified of snakes.

Join Our Newsletter
Start your day with 24/7 Mirror
DMCA
Privacy policy
About
Terms of use
Contact us
CCPA Notice
Don't sell my personal information

Copyright © 2023 Kueez Entertainment