It’s a common saying that age is just a number. You could feel 30 at your 40 but you still need to be conscious about your intake. Along with age, many problems await to take place in your body. Metabolism slows down and it gets difficult to oversee the cholesterol levels and blood pressure. So, check out these 40 most healthy foods to eat at your 40s.
1. Cinnamon
Ever thought cinnamon could be so helpful that it can add a really good flavor to your unflavored food and still be healthy.
Rest assured of the increased concentration of insulin as cinnamon is here! Have a teaspoon of it in your coffee or oatmeal and enjoy the flavor.
2. Raspberries
The little berries, along with being sweet and juicy, assist you in fighting with cancer germs. Consume a handful of them.
Want some fruit rich in fiber or feeling constipated? Grab some raspberries.
3. Wild Salmon
Heading towards the 40s, generally your appetite changes and your brain starts deteriorating.
Wild salmon is something you will need when you’ll be in your 40s. It will surely help you to maintain your brain and health.
4. Almond Flour
The best approach to keep up your health is by reducing the number of refined carbs. Go for the almond flour instead of refined one.
You don't need to avoid eating baked products. Simply switching to almond flour instead of refined flour will help you.
5. Chia Seeds
Omega 3 can reduce your weight so easily. Chia seed consumption is a way to boost your consumption of omega-3 and maintain your belly.
Fats can help you lose weight. Surprising, right? Omega 3 is the best. Increase your omega 3 intakes by consuming chia seeds.
6. Pearled Barley
Want your cholesterol to be maintained? Have some grains like Pearled Barley as they have a rich fiber content.
Maintaining yourself as you get older seems to be difficult. However, Pearled barley could help you.
7. Turmeric
If you’re suffering from stomach issues or indigestion; Spice your dishes with turmeric as it will be of great help.
Since centuries, turmeric was used in medicines. But did you know it also reduces the risk of shrinking Alzheimer’s?
8. Tomatoes
The round red berries are powerfully nutritious. Eat lots of tomatoes in your meals as they reduce the risks of artery build-up.
Tomatoes are scrumptious. They carry lycopene, which is sort of a cancer prevention agent. So fill your dishes with as many tomatoes as you can.
9. Blueberries
Blueberries are jam-packed with antioxidants. Throw them in shakes and smoothies to work your way out through cold and inflammation.
Blueberries are not only full of flavor but they are full of antioxidants which can easily help you get rid of flu and inflammation.
10. Avocado
Avocados are loved by many due to their great taste and high nutrient value. Figuring how to flatten a round tummy? Grab some avocados.
The large green fruit is magical! It helps your cholesterol level to reduce and also helps you support weight loss.
11. Plant Based Milk
How about having an excellent non-milk replacement? Think about your round tummy and have some soy or almond plant-based milk.
You would need to decrease the use of dairy milk and cream to cut down the round belly. Then what to have? Soy or almond plant-based milk.
12. Dark Chocolate
As you grow older, the risk of heart diseases increases. Have a bar of dark chocolate without worrying about your health as it won't do any harm instead benefit you.
Dark chocolate is loaded with nutrients that have a positive impact on your health. Have a bar of at least 70% cocoa solids to reduce risks of heart illness.
13. Watermelon
Watermelon is the best to quench your thirst in summers! The round big fruit is all about potassium, vitamin C, lycopene and lots of water.
The juicy fruits seem to be more delicious in summers. Watermelons would lie on top of the list! Eat lots when you feel thirsty or hungry.
14. Eggs
When craving for eggs, don’t miss out the egg yolks because that’s where the real health benefit is hidden.
Eggs are a perfect source of protein. Egg whites are usually mistaken to be a beneficial one. However, you should never miss out the yolk.
15. Fermented Foods
Processed meats and snacks aren’t good for the digestive system. Digest fermented foods to fight with the effects of unhealthy meals.
Unhealthy meals disturb your diet pretty much but you can’t even resist from having them. So have fermented foods along to balance the effects.
16. Liver
You won’t believe that the liver actually helps your liver in many ways! It is an abundant source of B vitamins that help you with better blood flow.
Dishes made with liver have a mouth-watering taste. Nevertheless, don’t have it regularly as it has cholesterol. Yet, you can have it once a week.
17. Oats
One of the world’s healthiest and most nutritious foods are oats. So don’t hesitate to say yes to oatmeal and porridges.
A hot bowl of oatmeal would look like a perfect breakfast in the cold. Through oats, you can cut down the risk of heart disease by 20% too.
18. Pork Tenderloin
Going for red meats when you’re almost around your 40’s, isn’t a good option. Check for healthy alternatives and you’ll find pork tenderloin at the top.
Magnesium and potassium love to stay with tenderloin! Want to lower your blood pressure, tenderloin is the best option.
19. Chickpeas
Chickpeas are best known for their high fiber, proteins and minerals content. You would never want to live without them.
Sprinkle a pinch of salt and some lemon juice over the peas and enjoy the scrumptious taste! You wouldn’t want to miss Tomato chickpea salad too.
20. Spinach
In a low-calorie package, loaded with tons of nutrients, the green veggie is hated by children unaware of the fact that what all it contains.
You should eat some spinach as it contains Vitamin E and Betaine that help you kick out liver toxins and storing fats.
21. Black Beans
The black shiny beans have benefited human health in different ways. Want your heart pumping longer and stronger? Grab a handful of black beans.
Fill up your stomach with black beans. They help you prevent cardiovascular diseases! And you stay healthy with a strong heart for long.
22. Red Onions
Red onions should have a permanent place in your kitchen. They contain quercetin and anthocyanin that compel cancerous cells to suicide.
Packed with nutrients, onions have layers of health benefits. A major one is fighting the big enemy, Cancerous cells.
23. Kale
You would wonder what could be a substitute for spinach? The cruciferous vegetable, Kale. It is a super pack of health benefits.
Want healthy hairs, bones and skin along with anti-inflammatory properties? Stuff your recipes with Kale and enjoy the nutritious food and flavor.
24. Olive Oil
Have more of the olive oil in your old age to consume fewer calories and let the heartbeat a little longer! Incorporate it in almost every meal of your diet.
Instead of looking for foods rich in many vitamins, why not just go for the olive oil? It contains all the necessary vitamins.
25. Flaxseeds
Flax Seeds are rich in omega-3 fats so include them in your morning breakfast. You wouldn’t even have to worry about being hungry till lunchtime.
A bowl of flaxseeds would contain around 3gm of fiber! Find creative ways to add flaxseeds to your breakfast. It’ll increase your HDL cholesterol intake.
26. Apples
The juicy apples prove to be your best friend. They reduce your cholesterol absorption and give you a helping hand in looking younger.
Not only red juicy apples contain pectin but the green and yellow ones too! So whichever you like, have it and enjoy the benefit of pectin from it.
27. Carrots
To have beautiful skin and sharp eyes, have a bite of some crunchy, tasty and nutritious carrots.
Crossed your 40s and worried about low intake of vitamin A? Eat some carrots and cover the loss.
28. Watercress
Thinking about having more salads as you grow old? Make it more delicious and healthy by adding plenty of watercress.
Make yourself look and feel young by just having the watercress. Along with glowing your skin, it also reduces the chances of cancer and DNA damage.
29. Honey
For centuries, honey has been used to sweeten things up. On top of it, it is composed of many chemical compounds that help you strengthen your immune system.
The sweet thick liquid is the mother of all natural or artificial sweeteners out there and can be used to heal wounds, ease allergies, etc.
30. Bananas
Bananas, along with their mouth-watering taste, can be extremely beneficial for your health. Grab some bananas for the morning walk.
Afraid of a heart attack, or suffering from blood pressure problems? Bananas are the best solution!
31. Red Wine
Want to have some wine tonight? Go for the red one! It does the trick of reducing LDL cholesterol and increasing the HDL one.
Ever experienced blood clots? Then a glass of red wine with evening meal could be of great benefit. It seems to have heart-healthy benefits too.
32. Edamame
The young soybean has many key nutrients. Though it is sour, you can bring them in salads or eat with some homemade spreads.
Looking for a high protein, fiber-rich option to improve the health of your heart, rush towards the frozen section of the grocery stores for edamame.
33. Collard Greens
Want glowing skin and an ideal vision? Collard green could work for you. It has vitamin A which can help you in both skin and vision problems.
The leafy greens are a part of the mustard family along with cabbage, kale, broccoli, etc. They contain nutrients that play an important role in a healthful diet.
34. Spirulina
Spirulina is a type of green algae that can be taken as a dietary supplement. A few spoons of this powder can keep the free radicals away.
Spirulina is a protein source for vegan. It is filled with iron, Vitamin B1 and other antioxidants. Adding a few spoons of it in your smoothies can do wonders for you.
35. Garlic
Garlic smells really unpleasant. But flavoring your dishes with it gives a good taste. Don't worry about cholesterol and BP, garlic won't affect that.
Garlic has been taken to prevent and treat a wide range of conditions and diseases. Cut off the risks of esophageal and stomach cancers with garlic.
36. Walnuts And Almonds
Walnuts provide healthy fats, fiber, vitamins, and minerals and all this is just a beginning of the benefits these nuts could provide you.
Don't like to crack walnuts? Then almonds are there for you. Have a handful of almonds a week as they contain magnesium to keep your heart good enough.
37. Guava
Guava contains 4 times more vitamin C than an orange. About 600% can only be obtained from a small cup!
This pear-like appearance fruit has many health-promoting qualities. It can help you fight from colds and flues. Guava jellies and jams are wonders.
38. Grass-Fed Beef
Muscles start deteriorating as you grow old. So you need to do some considerable efforts to keep them intact. Grass-fed beef would work for you.
Protein is an essential element for the muscles. Grass-fed beef is home of proteins and omega-3s. Utilize it in your diet to burn fats.
39. Sweet Potatoes
Potatoes are a lover of all! Sweet potatoes are orange in color which they get from beta-carotene, a pigment, and an antioxidant.
Orange colored potatoes are rich in potassium that can strengthen your immune system and heart and can also balance glucose levels of blood.
40. Boiled Peanuts
Peanuts, whether boiled or raw, benefit you! But the boiled one is somewhat special. They discharge resveratrol which works amazingly for your heart.
Boiled peanuts have a fresh legume flavor and are lower in fat content. They have a higher concentration of nutrients that protect our body cells.